Category Archives: keto diet

Allowed and forbidden on the keto diet The keto diet has become one of the most important diets spread in the current periods, and this system depends on eating protein and healthy fats in exchange for preventing or reducing carbohydrates, so that fats become a source of energy instead of carbohydrates, and it is known… Read More »

The ketogenic diet (keto diet ) a presentation: The ketogenic diet is a low-carb, high-fat eating regimen that depends intensely on decreasing sugar admission and supplanting fat with it. Authorities accept that lessening starches places the human body in a metabolic state called ketosis, so the body gets successful in consuming fats, for energy. It… Read More »