How To Lose lose 5 kg in a month easily
How To Lose Weight 5 kg in a month
If you, dear reader, are seeking to lose a lot of weight effectively and safely and believe that the way to achieve this is by relying on diets that depend primarily on depriving many foods and exercising in a cumbersome and destructive manner for the body, then this is a misconception, as recent studies have proven that adopting simple steps Uncomplicated and non-destructive to the body will undoubtedly lead to successful long-term results.
Studies have proven that people who rely on simple and small changes in their diet and sports activity for long periods have succeeded in losing weight 4 times as much as people who rely on steps and radical changes in their diet and sports activity for short periods of time, and we will show you, dear reader, a set of simple steps to Help you lose weight in a simple and effective way, as follows:
1 . If you want to lose weight, grab the pen!!
Record everything you eat, even if it is 5 chips of chips, as this is the simplest steps that will help you in the amount of calories consumed during day, as studies result that people who record what they eat lose many times the weight of other people.Within the human being the ability to control and control the amount of food and create a state of awareness of it, and therefore the greater the knowledge and the greater the awareness.
2 . Move during ad breaks to lose calories.
Move during the ad breaks when watching TV, (jumping in place – rope skipping – going up and down stairs – running in place – dancing) If you do this for each advertising break for 5 minutes, this increases the heart rate, speed and depth of breathing and thus stimulates the burning process inside the body Thus, burning an additional 270 calories during the day, resulting in a loss of 28 kilos during the year, and this is the simplest steps to lose weight without trouble, deprivation or depression.
3 . Decrease the amount of high-calorie foods.
Such as ice cream, chocolate, french fries, chips, biscuits, donuts, pizza.. Reduce the quantity, for example, eat half a bag of chips instead of eating it all, and as time passes, reduce the quantity during the week and add in return healthy small meals such as pieces of Carrots, lettuce or cucumbers, start with small amounts and increase your intake during the week.
4 . Register for weight loss sites on the Internet.
Studies have proven that people who register on slimming sites and receive daily support messages via e-mail, help them lose weight easily by increasing awareness of the world of diets, Knowing more about what is healthy from different types of foods, and knowing various sports activities that help lose weight successfully.
5 . Increase your daily time to 5 minutes
In order to ensure that he loses weight effectively and successfully, he must exercise at least for half an hour a day… Add to the 30 minutes walking 5 minutes. This simple step will help you lose weight effectively and successfully, thus burning an additional 120 calories.
6 . Do a few simple steps of strength training.
Like squat exercises, they help stimulate the burning process successfully. The higher the heart rate resulting from the practice of some strength exercises, this helps to stimulate the burning process and build muscles. Strength exercises reduce the resistance of the body and push it to burn calories.
7 . Climb the steps rather than the elevator. Climb the steps rather than using the escalator, as this helps to burn at least 120 calories, reduce the size of the buttocks, strengthen the muscles of the foot and burn the fat in the buttocks, which everyone has difficulty losing weight in, in addition to the buttocks as well.
8 . Bought a pedometer.
It is a device that determines the number of calories burned and the distances you have walked, as well as calculates your heart rate. It is an indispensable device to help you calculate the calories you have burned, so make sure you always have it and carry it like your keenness to own a mobile phone.
9 . Make your own food
Do this instead of eating high-calorie ready meals, for example, when you grill chicken breast with a handful of low-fat mayonnaise and a plate of multi-colored salad, so you will avoid 400 calories that are added to the ready-made fried chicken meals.
10 . Abandon your car.
Use walking on all walks that you take, even going to work, instead of using the car. This will help you lose extra weight without deprivation or trouble. It is a simple step, but it has impressive results in losing weight significantly in the buttocks and abdomen area.
11 . Eat dark chocolate in 10 minutes.
Look at it for a minute, smell it, make the smell penetrate inside you, take a minute to eat and chew each piece slowly and ask yourself if you want to eat more. Continue with that when eating each piece, as this helps to train the soul to eat slowly until the brain secretes the satiety hormone, which is It takes 20 minutes, so the amount of food consumed during that period will determine your total weight and body shape during the whole year.
12 . Eat the fruit as it is and do not drink juice.
This helps to feel full and full because the fruit contains a high percentage of fiber and vitamins, but if you drink it as juice, it will prompt you to feel hungry and eat more meals.
13 . Get support from professionals
This is done by subscribing to health clubs and following up with professional trainers who help achieve the moral support you need in order to reduce consistent with what your body needs, as moral support is one among the mainstays for effective and successful weight loss. Correct and accurate information.
14 . Have regular coffee
One of the main reasons for weight gain for many people, even though they eat small amounts of food, is those hidden calories that leak into their body unconsciously and come through drinking coffee with additives such as creamer, cream and caramel, but..if you eat it free of any additives only Add skimmed milk and diet sugar and you will be guaranteed a successful and effective weight loss without any trouble.
15 . Sleep prevents weight gain
Sleeping for enough hours stimulates the satiety hormone, and thus feeling a sense of satiety throughout the day and eating few calories only. Sleep enough hours at night, not less than 9 hours, as these are the simplest and most comfortable steps to lose weight successfully.
If you apply the previous steps as regularly as possible with some other factors such as drinking enough water and taking under consideration the time difference between meals and don’t eat dinner immediately before bed, you will lose at least 5 kilograms of weight within a month.